Review of The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat (Mass Market Paperback)

I am using this book, in conjunction with "Eat Right For Your Type" by Dr. Peter D'Adamo, and seeing wonderful results! The premise is simple: certain foods make certain people's bodies react in ways whichcause them to gain and retain weight. Some of these reactions are foodallergies, some are food sensitivities. If you determine which foods causereactions for your particular body, and stop eating them, you'll be amazedat what happens!
I am following these two programs (they go together verywell) under the supervision of my doctor. I have stopped eatingwheat/gluten products and dairy, and having done so am quite pleased withthe results. In only two weeks I have lost six pounds and 2% of my body fat(I have a scale which measures both). My clothes are much looser (I shouldhave measured myself before starting), a long term health issue is clearingup and going away, and I feel terrific!
I will note that I did not dothe juice fast part of the elimination diet suggested in this book as oneof the ways to determine food sensitivites. As someone with hypoglycemia,and having tried juice fasts before and had problems, I knew that was notthe right route for me. But I did use the "Sensitive Seven EliminationDiet", and have had great results!
If you're willing to make somereal changes in your eating habits, in exchange for real and measurablechanges in your life, don't hesitate, buy this book. It's full of greatinformation which can help you lose the weight you're hoping to.



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