After all the controversy about "Low-Carb" diets it's good to get the story straight from the man who started it.This book lays out the ground rules and provides a good overview of the science behind the hype one reads on the Internet and hears from the media.I found that just a few minutes with Dr. Atkins' book answered a lot of my questions about how carbohydrates affect your diet and overall health.It also set me straight on a number of misconceptions I had formed out of ignorance or from the half-truths spouted by diet "experts".
If you're thinking about a low-carb diet like Southbeach, you owe it to yourself to get Atkins' perspective on nutrition and food-related health issues.
Bottom line...there's a lot information in this book.It has a reasonable number of good meal plans and great recipes.Only shortfall I found was the lack of cross-referencing so finding all the parts to a meal takes a bit of effort.
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