This book is an encyclopedia of information, but I read it front-to-back like a novel.Not only does it describe the different food groups, vitamins and minerals, but it also explains the digestive process and hownutrients are absorbed by the body.Scientific principles are explained ina way that anyone can understand.As far as the information beingoutdated, the human body today works the same way that it did 20 years ago,so the information is still relevant.Product Description
Provides a holistic and comprehensive overview of nutrition, including Eastern and Western perspectives.Can be read cover-to-cover or used as a reference.Includes a history of dietary patterns in America, advice on how to plan a balanced diet, and an insightful account of the effects of food and eating habits on the mind and emotions.
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