Review of The 20-Day Rejuvenation Diet Program (Paperback)

Ivan Illich, Austrian-born U.S. sociologist wrote: "Effective health care depends on self-care..."

The book "The 20-Day Rejuvenation Diet Program" by Jeffrey S. Bland educates you to take self-care in you eating. We consist of what we eat after all, right?

The major ideas on which this book is built are: plant foods and their constituents (phytonutrients) have helth-giving properties, diet and lifestyle can help reverse the aging process, and help overcome the effects of living in a toxic world. This book is about consuming raw legumes, vegetables and fruits, but it's not vegetarian - it contains lot of delicious recipes of meat, fish and so on. The book just explains how to balance the food to get enough phytonutrients and.

The major component of the Rejuvenation Program presented in this book is the 30-day Phytonutrient Diet with daily recipes and menu specifics. if you try to follow this diet specifically as it is written, without modification, you may find it too difficult, the recipes too time-consuming, and some ingredients hard to find in your area. Just feel free to modify this diet and make sure you do not go hungry.

The book contains fairy well explanation of the human body, the digestion process and the detoxifying properties of the liver, and how to help the liver and your entire organism to be healthier. Remember that the absence of disease does not guarantee the presence of health.

It analyzes which food is good and which is bad for the body. However, you should devise your own eating style, because each person is biochemically unique and this book acknowledge this.

Personally me find the recipes of this book extraordinarily delicious. I follow the recipes regularly.

I also recommend The Liver Cleansing Diet by Sandra Cabot in addition to this book.

Product Description
Thousands of people appear to have nothing wrong with them, but nevertheless feel constantly tired, run-down, and prone to flu and cold bugs. This holistic rejuvenation programme can turn this syndrome around in 20 days.

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