Review of Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Runners World) (Paperback)

I found this book a great asset to my running training.Matt Fitzgerald does a great job of explaining the reasons for the different enegy sources.He also tells how to get the proper amounts of protien from more that just meat sources. I'm only an "hobby" runner for fitness & health (to maintain a 100# wt loss) but this book made me feel like I could do more than I thought I could.I was hoping to cut 30-45 mins off my time. After reading and applying the info in this book I was able to fule myself for my 2nd marathon good enough to cut 58 minutes of my 1st marathon's time.I was able to run harder during the marathon (I had a faster 2nd half) & recovered better after it.It's easy to read & understand.I'm glad it's part of my fittness library.


Product Description
This newest addition to the heralded Runner's World series offers runners up-to-date nutrition advice based on the latest science

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