This book is a great introduction into vegetarian eating.I have been enjoying GardenBurgers for a few years now but only when I made a conscious decision to change my eating habits did I purchase this book.(I havealways had a hard time digesting beef and the sodium content in pork mademy blood pressure high.)The "SuperSixteen" meals along with theVeggiePack and EssentialSalad are great for a person who doesn't have muchtime to spend in the kitchen.I also liked Paul's advice on walking,mediation, and fasting.Click Here to see more reviews about: Garden Cuisine: Heal Yourself Through Low Fat Meatless Eating (Paperback)
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