Review of Probiotic and Prebiotic Recipes for Health: 100 Recipes that Battle Colitis, Candidiasis, Food Allergies, and Other Digestive Disorders (Paperback)

Probiotic and Prebiotic Recipes for Health is an excellent book to read if you are looking to improve your digestive system and health with practical tips, guidelines and recipes.They say your digestion is the engine that drives your bodies overall health, immune system, daily energy levels and protection against illness.Since I have food allergies and food intolerances, I found this book loaded with easy-to-read information that I am using to improve my own allergies.Now I'm not confused about all the differences and health benefits of yogurt, kefir, and the other varieties of fruits and vegetable for improving digestion.As a physical therapist, I will highly recommend this book to my patients who are suffering with digestive problems.

Product Description
The first cookbook on this hot health topic
Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics.A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organized by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.

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Review of The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise (Hardcover)

I love this book! The title sold me initially,
but the well-written, detailed path to shed weight
was truly inspirational and is already working!
A must read!

Product Description
Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier-and heavier-than ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you'll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you'll lose weight by doing something that seems counterintuitive-eat more, move less-in order to heal your metabolism. You can even incorporate "luxury" foods-indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate-to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes' patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fix-featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods-you, too, can lose that stubborn fat forever.

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