LOVE this book, just ordered three more copies -- for my college step-daughter, my Pilates instructor and my physical therapist!Down-to-earth and practical (she gets it that we all have already busy lives) with great tips and techniques (well-researched, and the instructions are detailed and professional, much like you're in a personal training situation -- experience sure shows here). There's also some real leadership here, an understanding about where motivation comes from -- I was lacing up my sneakers after the first 4 chapters!Product Description
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
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