I was diagnosed with Type II diabetes two and a half years ago. My first response was to research diet, nutrition and exercise as means of controlling my blood sugar. I've gone through dozens of books since then,and this is the first one I've found that actually pulls the informationtogether in a practical way that works for me.There are hundreds ofdiabetic cookbooks and meal planners on the market.The problem is thatdifferent people will have different responses to certain combinations ofcarbs, fat, and protein in their diets. This book takes the time to explainwhy some diabetics may need to have as little as 30% of their dailycalories coming from carbohydrates, while others may need to have as muchas 60% of their daily calories from carbs.The author also talks about theeffect fiber has on glucose levels, and her system for balancing a diabeticdiet relies on counting carbohydrates, calories, and fiber rather thanexchanges.
Many other books provide menus and specific meal plans.Thebig problem with that approach, from my point of view, is that it can bevery difficult to apply those meal plans to a family situation. This bookfocuses on strategies rather than specific menus, which allows me tocontrol my diet more effectively even when I am in unexpected situations.
Product Description
An easy-to-follow, personalized eating plan -loaded with the foods you really want!
At last, a book that can help you eat better, stay healthier, and enjoy the foods you love-written by a registered dietitian and bestselling nutrition author. The Good News Eating Plan for Type II Diabetes considers your personal dietary and lifestyle preferences as it provides the tools you need to start making choices that are right for you.
Here is delicious proof positive that it's possible to eat well and stay within the American Diabetes Association's new guidelines. Elaine Magee's nutritionally sound strategies for sensible blood sugar management and weight control will help you create a practical eating plan that will not leave you feeling deprived of your favorite foods. Packed with invaluable information, The Good News Eating Plan for Type II Diabetes includes:
- 50 healthy and delicious recipes that allow you to enjoy many of the foods you miss most
- An easy new plan -the C-F-F plan for counting carbohydrates, fat, and fiber -that makes sense of the newest guidelines
- Scores of tables that help you easily keep track of your diet
- An easy-to-use supermarket "scorecard" that rates the best-tasting fat-free and sugar-free foods
- Guidelines for simplified carbo-counting
- Answers to your most frequently asked questions about food and nutrition
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