Review of Healthy Living Made Easy: The Only Things You Need to Know about Diet, Exercise and Supplements (Paperback)

I love this book!

I've been a health nut for 30 years during that time many things have changed and been learned about health and nutrition. The title for the book is perfect.The author really has made things simple and it's right up to date with what I know about health and wellness today.

This is the first book I have read that actually explains nutritional deficiencies and how to spot if you have any...AND what to do if you have. The exercise section makes perfect sense and fits in a fast paced modern society with room to spare.

But the part I like the best is in the second half of the book where everything about supplements and why we need to take them is explained in simple plain English.There's a list with dozens of common ailments, where the true cause of the problem is explained, and the solution in the form of the right nutrients, in the right amounts, to reduce or eliminate the problem is suggested.

This is the kind of stuff we should be teaching kids in school today.
It has much more relevance in a modern world that most topics.
I think every home should have this book!


Product Description
This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.

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Review of The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health--Starting Today (Paperback)

I have been teaching about nutrition and how to have good health for more than 20 years and I still picked up excellent information from Jay Williams' book! Anyone who takes the time to read through it will glean many valuable nuggets to improve their fitness.She mentions a cleansing system called Isagenix which I personally used and found to be extremely effective. I even wrote about my experience in [[ASIN:0964470683 Wake Uplive the Life You Love: Purpose Passion Abundance (Wake Up... Live the Life You Love)Her book is a gold mine if you are into health and fitness!
Happy & Healthy in Palm Springs!

Product Description

No matter what your age or health, you can improve in just 24 hours -- with increased energy, stamina, and libido; elevated mood; more fat-burning enzymes; and youthful vitality
In her years as exercise physiologist and trainer to the stars at the exclusive Mauna Lani Resort in Hawaii, Jay Williams, Ph.D., has counseled thousands of clients -- and has learned what works. Now she shares her experience and inspiring message in this groundbreaking book, offering eight Total Life Changes that work together to help you improve your health, lose weight, and reduce your biological age. And she provides proven "jump-start" techniques that will give you results within 24 hours.
Jay starts her program with innovative motivational tools to keep you focused, no matter what your diet or exercise history. Then, armed with a new attitude, you'll become your own personal trainer. With Jay's unique H.E.A.R.T. workout you'll lose weight, increase strength, and reduce stress without the aging side effects of high-intensity exercise.
The whole foods in Jay's Definition Diet will help you nourish your hormones, body, cardiovascular system, muscles, and brain -- so you reduce body fat, have fewer mood swings, speed up your metabolism, and remain youthful and strong at any age.
Everyone knows that we should drink a lot of water, but did you know that it's an antiaging must? By following a personal hydration schedule, you'll reduce hunger between meals, have more energy, increase your muscles' ability to burn fat, and improve your body's removal of toxins.
The trendy attitude toward "a glass of wine a day" for good health may actually be hurting your body's ability to burn fat. Jay helps you understand the facts surrounding the "French paradox." And she shows how antiaging sleep can boost your immune function and even help you drop unwanted pounds.
With the discrepancies in popular opinion about hormone replacement therapy, how do you decide what's right for you? Jay presents the studies that show that artificial hormones increase your risk of breast or uterine cancer and may further increase your risk of heart disease. Learn how to balance your hormones naturally to prevent the symptoms of perimenopause and menopause.
Finally, no life change is complete without the antiaging benefits of stress reduction. Learn how to use yoga and meditation to protect your body from the ravages of stress -- today and every day.
It's never too late to make a life change. With her eight important Total Life Changes, delicious recipes, spa secrets, and inspiring stories of people who have made dramatic changes in their lives, Jay Williams helps you start now -- for a lean and healthy body for the rest of your life.



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