Review of The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging (Paperback)

I am a nutritionist and personal trainer and I am giving this book to every one of my clients!Finally someone has put it all together-Dr. Schwarzbein explains in detail the steps to getting healthy(diet, tapering off toxic chemicals, handling stress and getting sleep, exercise and hormones).As an exercise physiologist I really appreciate the innovative way she has prescribes exercise.She also explains how you must be healthy to lose weight and NOT vice versa-if you follow this book's plan you will be able to be your healthiest ever, and more importantly, you will be able to maintain it. This is one you will read, highlight and reread!

Product Description
This follow-up book to the 250,000-copy best-seller The Schwarzbein Principle shows people how to stop accelerated aging.
In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired.
Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.
In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book-which literally helped thousands of people lose weight-and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks.
Weaving in groundbreaking research and provocative case studies-including her own regeneration and that of her clients-she will lead you through a series of eye-opening questionnaires, which identify where you are on your path to either accelerated or healthy aging.
Based your answers, she leads you to the "how-to" sections, which explain, in easy-to-follow and personalized detail, the steps you need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition, Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely, Cross-Training Exercises and Stress Management.
The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.

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