Review of Weight Watchers Weight Loss That Lasts (Hardcover)

It's time we stopped fooling ourselves.Weight loss is a lifetime struggle.Diets that focus on restricting food until we reach our magic goal weight will not work long term.Magical thinking will not work even in the short term.

The message of this book is that weight loss is a product of reducing caloric intake below caloric expenditure.It focuses on real science and hard data.I found it extremely helpful in overcoming psychological barriers to weight loss.It also helped me understand the importance of a life long commitment to weight loss and healthy living.

If you want real facts instead of advertising fluff, this book is for you.



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Review of Eating Stella Style: Low-Carb Recipes for Healthy Living (Paperback)

I'm a real Stella fan as you can read by my review of his first book.Either one will give you the basics to shed the pounds and keep them off with sensible low-carb life, not counting, but shopping wise and cooking really good food that'll work.

Again, my fascination and usage of George's books are especially for breakfast and lunch and snacks, for these and maybe you are the toughest for this reviewer to keep it creative and healthy.This collection is like his first, just outstanding.You'll enjoy such as: Riviera Omelet (with prochiutto or Parma; Southwestern Breakfast Bites; Cinanamon Toast Pancakes!!!!; Chirstian's Banana Bread Muffins; Uncle Al's Sausage and Peppers Casserole; Kim's Stuffed Chicken Breasts with Lemony White Wine Sauce; Thai Scallop and Prawn Stir-Fry;Roasted Pecan and Herb-Crusted Salmon; Forzen Custard Ice Cream.

Did I mention great Entrees and Desserts as well!Each recipe is not only given the needful nutrition breakouts and good instructions, but each further has "Make It Memorable" and "Healthful Hint" sections.These are really neat, as it has other menu recipe ideas and differences with those on rapid diet descent.

With some nice color photos and all the aids you'll need to keep on low-carb track, this is nice resource for our culinary time.



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