Review of Weight Watchers Weight Loss That Lasts (Hardcover)

It's time we stopped fooling ourselves.Weight loss is a lifetime struggle.Diets that focus on restricting food until we reach our magic goal weight will not work long term.Magical thinking will not work even in the short term.

The message of this book is that weight loss is a product of reducing caloric intake below caloric expenditure.It focuses on real science and hard data.I found it extremely helpful in overcoming psychological barriers to weight loss.It also helped me understand the importance of a life long commitment to weight loss and healthy living.

If you want real facts instead of advertising fluff, this book is for you.



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Review of The Healthy Heart Cookbook for Dummies (Paperback)

I bought this for my Mom to help her with her high cholesterol.She said she really liked the book and the recipes so far have been really good.

Product Description
A leading cardiologist teams up with celebrity chefs to deliver more than 125 delicious heart-healthy recipes in this ...For Dummies edition. Heart-smart diets can prevent and even reverse heart disease, but a healthy diet need not be boring and bland. From delicious soups and snacks to main entrees, hearty vegetarian dishes, and even desserts, Dr. Rippe's book shows you how to prepare great-tasting, heart-healthy food with ease.
This companion to better eating includes

• A complete nutritional analysis of each recipe
• Tips on adapting favorite recipes without sacrificing flavor
• Valuable pointers on cooking techniques that keep fat and cholesterol under control

Turn the pages of The Healthy Heart Cookbook For Dummies, stroll into the kitchen, and turn a growling stomach into a healthy heart.

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