Showing posts with label Cooking / Health and Healing / Low Fat. Show all posts
Showing posts with label Cooking / Health and Healing / Low Fat. Show all posts

2/26/2010

Review of Low-Fat Living Cookbook: 250 Easy, Great-Tasting Recipes (Paperback)

This book is the best cookbook I have ever used! My physician told me I needed to cut down on fat and calories, and suggested this cookbook. I just knew I wouldn't like any of it, because almost all the low-fat cookbooks I have ever seen list not-so-common ingredients, and the food tastes bad, and so on. Boy, was I wrong!
This cookbook starts off by giving diet tips and information, not too much, just a few pages. These were some of the tips I just heard on CBS Early Show Health Series. I discussed them with my weight-loss counselor, too, and all were ones they do recommend.
The receipes are simple, easy to prepare, and took only minutes. I was astounded that this cookbook didn't list a lot of salads, like most low-fat ones do. These are everyday foods, and you don't even know they are low-fat. In fact, like a few other reviewers, my husband still doesn't know he's eating "diet" food. In fact, the other day, he said he knew I had been going to a cooking school because the food I prepared now was sooo much better. In reality, I have been going to a weight-loss clinic, and never told him because of the fear of failure.
I now have quit those clinics, and totally rely on this cookbook. I weighed 224, and now have lost 80 pounds. I haven't been hungry and with these recipes, you can eat all you want. That's what is recommended. I also never etr tired of them because there are sooo many and each one can be prepared soo many different ways, it doesn't taste like the same receipe.
Get this cookbook today. I know the money you spend on it WILL come back to you...almost immediately!



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2/04/2010

Review of Busy People's Low-Fat Cookbook (Spiral-bound)

I bought this cookbook about a week and 1/2 ago.I have cooked out of it nonstop (breakfast, lunch and dinner) since I received it.If you are looking to eat low fat and not give up taste, and not spend a lot of time in the kitchen, this book is it!!!!The recipes are super easy (all 30 minutes or less, and 7 ingredients or less), and all very low fat and good!My family hasn't been disappointed yet.I recommend the pineapple snack cake, it takes 2 minutes to make, 20 minutes to bake and tastes just like pineapple upside down cake with only 1 gram of fat!!!! Try this book, it is worth it!

Product Description

Over 300,000 copies of Busy People's Low-Fat Cookbook have already been sold! What's a busy people's recipe? It's one that has seven ingredients or less and can be cooked in 30 minutes or less. Most take only 15 to 20 minutes. Here's a cookbook with more than 240 fast and easy, homestyle, heart-healthy recipes.


When her husband's cancer created a situation in which Dawn Hall realized she had to become the family breadwinner, Dawn, a self-described food addict, turned her passion - creating quick and easy recipes for delicious heart-healthy meals - into a solution that made her self-published cookbooks a nationwide sensation. With her charm, enthusiasm, and energy, Dawn has sold more than 650,000 copies of her cookbooks, won national awards, opened doors to speaking engagements, landed her press appearances and magazine covers. She created a wildly successful cookbook franchise with a fiercely loyal following.


Each recipe in Busy People's Low-Fat Cookbook has nutritional information, preparation time, and cooking time as well as menu ideas. The book also contains instruction on how to maintain an ideal body weight and tips on saving time and money in the kitchen. It is bound in an easy-to-use hardcover concealed spiral binding.



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2/03/2010

Review of Low-Fat Top Secret Recipes (Paperback)

the best thing about this book (aside from the fact that the recipes taste just like the real thing) is that YOU control what goes into the food, not someone in a (perhaps) dirty restaraunt kitchen, or in a factory where theyinfuse food with chemicals and preservatives.all of your favorite recipesare in here - low fat AND yummy. i recommend it to anyone who dines out alot but wants to cut back on their food bills (or their waistlines!)

Product Description
Dozens of fabulous new fat-conscious recipes are here from the master of top secret kitchen concoctions.

Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission--to re-create some of America's most popular food products without the fat--readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing--like Nabisco(r) Reduced-Fat Oreo(r) Cookies or Entenmann's Light(r) Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's(r) Buffalo Chicken Sandwich, McDonald's(r) Arch Deluxe(r) and Egg McMuffin(r), and Wendy's(r) Chicken Caesar Fresh Stuffed Pita(r)--concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before--and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.

Praise for Todd Wilbur
"The mission: Decode the secret recipes for America's favorite junk foods. Equipment: Standard kitchen appliances. Goal: Leak the results to a ravenous public." --USA Today

"There's something almost magically compelling about the idea of making such foods at home . . . The allure is undeniable . . . Stuffed with tidbits and lore you're unlikely to find anywhere else." --Boston Herald

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1/30/2010

Review of Francine Prince's New Diet for Life Cookbook (Paperback)

I have made several of Francine Prince's recipes recently and found them to be surprisingly flavorful! She has some mixes that you put together in advance and use them as you cook. They really bring out the flavor of the food without being overwhelming. The concept behind the book is somewhat old-fashioned since it is about 20 years old, but you can't argue with good food!

Product Description

There has been a significant shift in American dietary trends.Cholesterol, sugar, "bad fats," and salt are out; Fiber,complex carbohydrates, and "good fats" are in. As webegin a new millennium, Americans are more conscious of theireating habits than ever before.


Now, from the author of the best selling Dieter'sGourmet Cookbook, comes FRANCINE PRINCE'S NEW DIETFOR LIFE COOKBOOK, a timeless, healthful, gourmet cuisinefor everyone. The New Diet For Life Cookbook isaddressed not to Americans on a restricted diet, but to healthyAmericans who want to stay healthy.


The New Diet for Life Cookbook cuts down oningredients that may be harmful to one's health and steps upingredients that are likely to be beneficial. In supermarketterms, this means carrying home more fruits and vegetables, wholegrain products, lean meat, chicken, and fish (particularly coldwater fish).



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1/01/2010

Review of The Vegetarian Gourmet's Easy Low-Fat Favorites (Paperback)

I bought this book about a year ago after I decided I wanted to be a vegetarian, but had no clue how to prepare meals w/o meat.Hinman's book is definately full of great ideas.I have used so many of the recipes that the pages of the books are stained or torn from so much use.
The book is divided into several sections including: salads and dressings, grains, pastas, stove top dishes, casseroles, breads, fruits, vegetables, soups, desserts, and beverages.Definately full of recipes that have plenty of protein w/o tons of fat or calories.It is so easy to make some of these.Most recipes can be done in under 1/2 an hour.Even my texan, meat eating family has enjoyed the cooking from this recipe book. It is a MUST BUY!

Product Description
Bobbie Hinman offers more than 300 tantalizing recipes using whole grains, fresh fruits and vegetables, and a variety of legumes. Among the mouthwatering dishes are Pizza-Style Pasta, Grilled Portobello Sandwich, Iced Maple Coffee Float, and Fabulous Berry Party Trifle. Like all of Hinman's books, this new volume includes a detailed nutritional breakdown showing calorie, fat, fiber, sodium, and carbohydrate counts. This edition contains 20 percent new material, including special icons to indicate ovo, lacto, ovo-lacto, and vegan recipes. Each chapter also contains suggested menus.

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