Dr. Haas has put together one of the most complete nutrition books that can be enjoyed by the average reader. From what I have read, he makes no outrageous claims, though he does believe nutrition can offer healthbenefits (which would distinguish this book from a standard nutritiontextbook). While the price may seem a little steep, there are 1140 pagesthat contain a wealth of information. The first 353 pages list virtuallyevery popular nutrient (vitamins, minerals, fats, etc) and food category(such as beans, citrus fruits, etc). He even gives relevant information onthe pseudo-vitamins such as Pangamic Acid (B15), amygdalin (B17), andVitamin U. He also lists many of the popular diets and their benefits anddrawbacks. He also includes a very helpful section on "the EnvironmentalAspects of Nutrition." Possible pollutants and common food additives arediscussed.He lists "88 Survival Suggestions."
Over 100 pages arededicated to a Seasonal Cookbook. The foods are healthy, but possiblydifficult for the average reader to obtain.It is possible with a littlework however. There is a section on "Nutritional Application," which hasspecial diets and suggestions for people with cancer, heart disease, yeastsyndrome, and other disorders. He also includes suggestions for executives,adults, children, alcoholics, and adolescents. Overall the NutritionalApplication section is very complete.
Finally he includes around 80 pagesof health questionnaires that test health knowledge and actually intend toestimate one's health level. I use this whenever I have general or specifichealth questions. I recommend it highly.
Product Description
A thorough and intensive discussion of nutritional medicine, STAYING HEALTHY WITH NUTRITION compiles decades of practical experience and scientific research into one encyclopedic volume. In this revised and updated twenty-first century edition, Dr. Elson Haas and Dr. Buck Levin present the most current health and nutrition information available. STAYING HEALTHY WITH NUTRITION features newly expanded chapters on special supplements, lifestyle programs, and groundbreaking medical treatment programs for conditions including fatigue, viral illnesses, and weight management. This comprehensive guide to good health is jam-packed with facts presented in a friendly and engaging tone. Easy to read and accessible for experts and novices alike, STAYING HEALTHY WITH NUTRITION is the ultimate handbook to maximum health, longevity, and general well-being.
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