Review of The Glucose Revolution Life Plan (Paperback)

In The Glucose Revolution Life Plan, Jennie Brand-Miller, Johanna Burni, and Kaye Foster-Powell effectively collaborate to show the reader how to make a glycemic index -- one of the truly landmark advances for healthy eating. Included are fifty delicious, easy-to-prepare recipes with complete nutritional information (enhanced with beautiful color photos of a dozen of these dishes). Also presented are the benefits of Mediterranean and Asian style cuisines and cooking methods, including omega-3 fatty acids; key facts and myths about fats; the pros and cons of high-protein diets and how they compare to a low-G.I. carbohydrate approach; as well as the most up-to-date and comprehensive table of glycemic index values available to the general reading public. The Glucose Revolution Life Plan is enthusiastically recommended for anyone seeking to create a practical and successful lifetime approach to healthy eating.



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