This book is not a step by step guide to balancing your diet.It focuseson giving background information on all of the nutrients that a personneeds, as well as detailed information on deficiencies and excesses of manybody-building elements.It goes into great detail and gives lists of foodsthat are high in important nutrients.Brief in length, but still a great reference and general knowledge book.Product Description
Explains the importance of 21 key elements for the human body (from carbon, hydrogen, and nitrogen to potassium, magnesium, and copper) and provides information on recommended daily intake. Shows how to include these foods in a daily diet for optimum assimilation. For consumers. Previous edition date not cited. Softcover.
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